Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance during exercise. Typically taken 20 to 30 minutes before training, they ...

While anyone can take pre-workout; it’s particularly helpful for people who are doing long-lasting or high- intensity exercise and want the extra push. What gives you this energy boost?

Beyond caffeine, other common ingredients offered in pre-workout supplements include beta-alanine and creatine, plus minerals like zinc and magnesium. Great question: What is magnesium good for?

Discover the best pre-workout supplements in 2025! Find out how supplements like XWERKS Ignite may help ignite your energy so you can have a good pump at the gym.

Bananas also include 3 grams of fiber (adults should aim for 21 to 38 grams of fiber per day depending on factors like sex ...

With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making ...

What’s the best pre-workout? There’s no one-size-fits-all formula since the best pre-workout supplements always depend on one's body, goals and tolerance to certain ingredients.