When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...