DAVENPORT, Iowa (KWQC) -Yoga Nidra and Sound Bath will be held at Racoon Motel on Sept. 28 from 11 a.m. to 1 p.m. Becky Nakashima Brooke, Illuminate Healing Studio, will be the guide to relaxation ...

Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Yoga Nidra, often referred to as yogic sleep or sleep meditation, is an ancient practice that has gained significant ...

Yoga therapist and poet Kathleen Kraft will offer a yoga nidra class at 6 p.m. Thursday, Sept. 12, at the Berkshire Athenaeum. Sponsored by the Friends of the Berkshire Athenaeum, the class is free.

Regular practice of Yoga Nidra may help reduce symptoms of depression and anxiety by promoting deep relaxation and self-awareness. Repeating a mantra or positive affirmation during yoga practice ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...

A family travel blogger has revealed her secret to getting an entire row on a flight, but solo flyers appear to be opposed. Jess Darrington, the Idaho-based creator of Where is Briggs?, ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Flyer Express is an optional prepaid declining balance account that may be used to pay for purchases at participating on and off campus locations. Current students, faculty and staff should visit ...

Gritty is the official mascot of the Philadelphia Flyers. Gritty is best known for his uniquely Philadelphian personality as well as his Flyers fandom. Standing at seven feet tall, with non ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...