Certain yoga poses, pranayama, and meditation can cool you down, physically as well as mentally. I practice Bhramari pranayama before bedtime to unwind and calm my entire system down. In summer ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

India has submitted a letter of intent to the International Olympic Committee, stating its interest in hosting the 2036 ...

But how did yoga spread, and do the poses that people ... Revellers celebrating the Summer Solstice at Stonehenge in England performed sun salutations "As and when you are capable to [stabilise ...