Procrastination doesn’t have to control you anymore. These quick wins will help you break free from that frozen state, cut ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Researchers at Osaka University found that a subset of the population is “more susceptible” to stress and may be experiencing ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

In Sardinia, "there's not a lot of stinky stuff in the air, and there's not a lot of crap in the food," Goldberg, a host of ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Professors at two prestigious New York universities gave fragile students rattled by Tuesday’s election results an excuse to ...

Many Coloradans are feeling stressed and anxious ahead of the election. Experts are offering tips for people feeling stressed about the election to help mitigate those emotions. "I've seen ...

The day after Donald Trump was elected, a small group distressed by the outcome met to commiserate and work out some anxiety ...

CLEVELAND, Ohio -- The holiday season is synonymous with family, friends, delicious meals and … stress. Many people enter ...