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The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
First, a quick anatomy lesson. The transverse abdominis is one ... and powerlifting coach. That list of muscles includes: Rectus Abdominis: The most well-known abs muscle, the rectus abdominis sits ...
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10 Best Ab Exercises To Strengthen Your Core
To start, it’s important to understand its anatomy. The core is comprised of ... Best for: all four of the major abdominal muscles, with an emphasis on the lower part of your rectus abdominis (your ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
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10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...