The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? The answer isn’t exactly ...

Rectus Abdominis – This is the “six-pack” muscle. It runs vertically along the front of your abdomen and is responsible for ...

Sculpt your upper abs, your rectus abdominis or "six-pack" muscles, with this workout, which includes isometrics (planks and hollow holds) & sit-up variations.

Rectus abdominis. This pair of muscles lies in front of the abdomen. They arise from the fifth, sixth, and seventh ribs and attach to the pubic bone.

The 28-year-old self-diagnosed herself with diastasis recti, the separation of the rectus abdominis muscles, after not seeing a doctor in years After sharing her story online, Johnson realized her ...

All that hammering for the washboard core is hurled against the rectus abdominis, a muscle that runs from the ribcage to the pelvis. Physical fitness is the ability to perform tasks with ease, ...

The transverse abdominis: the deepest abdominal muscles which wraps around your trunk front-to-back, stabilizes it, and maintains intra-abdominal pressure. Rectus abdominis: each of a pair of long ...

"Recti" refers to your ab muscles called the "rectus abdominis." When the ab muscles move aside like this, the uterus, bowels, and other organs have only a thin band of connective tissue in front ...