Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Looking for alternative fitness options? Head on out to the outdoor fitness area by the Malley Center. The outdoor fitness area is open all day, year round. It is is available to all current students, ...

While outdoor fitness offers numerous benefits, it’s crucial to prioritize safety. Start by choosing safe, well-lit areas, especially if exercising early in the morning or late in the evening.

If you want to take your workout outdoors, you can use a wall or a bench in your exercise routine! Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric ...

But it's hard to tell how they fare until they're actually in your ears, which is why we put them to the test in high-intensity workouts, leisurely walks, and outdoor exercise. One set impressed ...

HENDERSON, Ky. (WEHT) — Freidman Park is getting new outdoor cardio equipment in the park’s fitness area. The park took to ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

It may not be tempting to venture outside for a workout during the colder, darker days, but as writer Chantelle Pattemore explains, there are plenty of benefits that just might change your mind.

BODYWEIGHT WORKOUTS ARE good for more than just our most desperate times. When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight ...

Just because it’s summer, it doesn’t mean you can’t get outside for a spot of exercise. Yes, outdoor workout classes in Dubai will be sweaty (but isn’t that the idea anyway?) so this is the time to ...

Spin around, and you’ll see that the yoke (the V-shaped section at the back) is cut unusually deep to enhance a curvier backside—or create the illusion of one. Model is 5-foot-10, wearing AYR ...