How to use an elliptical the right way If it feels too easy, it probably is — change this setting on your elliptical machine to get better results.

It tends to get most of the attention when people look to build the butt they want. But there are actually two smaller “glute” muscles at work in each side of your pelvis: The gluteus minimus and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Which provides a better workout, a rowing machine or an elliptical? Rowing machines and ellipticals are exercise machines that rely on your motion and stamina. Each is easy to grasp, and people oft… ...

Because you move both your arms and legs on an elliptical machine, you work your arms, chest, back and shoulders, along with your leg muscles and glutes. Elliptical trainer pros ...

Which provides a better workout, a rowing machine or an elliptical? Rowing machines and ellipticals are exercise machines that rely on your motion and stamina. Each is easy to grasp, and people oft… ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

In the battle of elliptical machines vs. treadmills, which is best? Here's what to know about each to make the right choice for your needs.

Because you move both your arms and legs on an elliptical machine, you work your arms, chest, back and shoulders, along with your leg muscles and glutes. Elliptical trainer pros ...