From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Every one of us has faced that uneasy feeling, be it from a mouth-watering dessert, a midnight snack, or a festive feast — the unsavory ... and the best 10 yoga poses good for digestion to reinforce ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There’s nothing like the kind of bloat you get around Christmas..This year, it’s not just eating a load of sprouts and mince pies while sitting on the sofa for hours that’s causing the ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

extended side angle pose, and others. Yoga is a very effective form of exercise. It has many mental and physical benefits. Especially during the festive season with hectic preparations and ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...