Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Every one of us has faced that uneasy feeling, be it from a mouth-watering dessert, a midnight snack, or a festive feast — the unsavory ... and the best 10 yoga poses good for digestion to reinforce ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

There’s nothing like the kind of bloat you get around Christmas..This year, it’s not just eating a load of sprouts and mince pies while sitting on the sofa for hours that’s causing the ...

Diwali may be over but the post-festive weight check can be a bit scary after indulging in all those delicious sweets and ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...