A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Core Work: A Strong Core for Better Posture ... showing that a well-balanced routine of strength, cardio, flexibility exercises, and a proper diet is key to staying in shape and facing daily ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire ... this fitness plan includes daily suggestions for cardio and strength as well as helpful tips and step ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

I don’t come from a fitness background ... I didn’t have a plan—I just wanted to be consistent. I did some cardio here and there—20 minutes, then 30 minutes, then up to 45.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio ... after just two weeks of core stabilization exercises (whoa).