Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

wp:paragraph --> Tracy and his team have conducted two experiments on the physical effects of Bikram yoga, which involves completing a strict series of poses over ... shows men burn an average ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Every single Bikram yoga class is exactly the same, regardless of where you are – the same verbiage, the same poses, the same sequence of poses. Considering that yoga is rooted in respecting ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...