Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...

While limiting caffeine, avoiding electronics, and creating a good sleep environment can help, bedtime snacks are an unexpected treat that can also aid in promoting quality sleep. It’s ...

But consuming large meals or sugary snacks before bedtime can affect your sleep, especially if you already struggle with trying to fall asleep at night. Not to mention that the goal is to keep ...

If this approach appeals to you, the sleep experts at hybrid mattress brand OTTY suggest the following bedtime snacks: The best way to enjoy a good night's sleep is to increase your melatonin ...

Its gentle rhyming text softly lulls little ones to sleep as we follow Little Bunny on his bedtime routine of saying goodnight to everything from his toothbrush to the moon. Although the illustrations ...

Piano lessons and soccer practice can encourage grit. But if your kid isn’t into it, it can become a stress-inducing ...

Young kids can learn colors, numbers, and words and older kids can watch Mark Rober's inspiring MIT speech in the 25 best ...

This colorful journal, recommended for ages 5 to 7, is full of open-ended questions, illustrations ... for glamorously streaming Netflix after bedtime. Plus, come morning, your loved one can ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

My now-5-year-old son has been using this set for almost four years, and it has survived plenty of messy art projects and snack times with minimal wear and tear. The set doesn’t require any ...

Waking up at the same time each day, setting a bedtime or adding a shower can incrementally improve a person’s goal of being functional again. You aren't the only one bothered by that gray.